Morning Routine - Jeff Nippard

July 27, 2023

Morning Routine - Jeff Nippard

Who Is Jeff Nippard?

Jeff Nippard is a Canadian fitness and nutrition coach, YouTuber, and bodybuilder. He is also a sponsored athlete for Optimum Nutrition and He is best known for his educational YouTube videos on science-based training and nutrition.

Fitness Journey

Jeff Nippard started his fitness journey when he was 15 years old. He was inspired by bodybuilding legends such as Arnold Schwarzenegger and Ronnie Coleman. He began by lifting weights and following bodybuilding diets. He eventually started competing in bodybuilding shows and placing in the top 3 in various competitions.

YouTube Career

In 2014, Jeff Nippard started his YouTube channel to share his knowledge and experience. He has since gained over 2 million subscribers and over 200 million views on his videos. He regularly posts videos on topics such as strength training, nutrition, and supplementation. In addition, he also posts videos on debunking fitness myths, providing workout tips, and answering questions from his viewers.

Sponsorships and Certifications

Jeff Nippard is a sponsored athlete for Optimum Nutrition and He also holds certifications from the International Sports Sciences Association, Precision Nutrition, and the National Strength and Conditioning Association.

Fitness Lifestyle

Jeff Nippard shares his fitness lifestyle with his viewers through his YouTube videos. He often posts videos of himself doing workouts in the gym and preparing meals in the kitchen. He also shares his progress and results with his viewers. Jeff has a strong focus on eating a balanced diet and following a science-based approach to fitness. He also emphasizes the importance of rest and recovery.

Jeff Nippard's Morning Routine

5:00AM Wake Up

Jeff Nippard starts his day off at 5:00AM, waking up to the sound of his alarm clock. He takes a few moments to come out of his slumber before getting out of bed. He takes the time to stretch and get his body ready for the day ahead.

5:15AM - Hydration

Once out of bed, Jeff Nippard immediately takes the time to hydrate. He drinks at least 20 ounces of water, usually with some kind of electrolyte powder mixed in for added hydration.

"Hydration is the foundation of optimal performance, and starting your day with a tall glass of water sets the tone for success. Replenishing your body with water in the morning jumpstarts your metabolism, enhances cognitive function, and fuels you with the energy needed to conquer the day ahead."

- Jeff Nippard

5:30AM - Breakfast

Jeff Nippard then takes the time to make breakfast. He typically eats oatmeal with some protein powder mixed in. He also likes to add some fresh fruit, nuts, and seeds for added nutrition.

5:45AM - Exercise

Jeff Nippard then heads to the gym to get his workout in before the day begins. He usually follows a strength training routine, focusing on compound exercises to get the most out of his workout. He also likes to do some HIIT-style cardio to get his heart rate up and burn some extra calories.

7:00AM - Shower and Prep

After his workout, Jeff Nippard takes the time to shower and get ready for the day. He likes to take the time to make sure he looks presentable and is ready to tackle whatever the day throws at him.

7:30AM - Get to Work

Once he's ready, Jeff Nippard heads to his office to start his day. He takes the time to review his to-do list and plan out his day before he dives into his work. He also likes to take some time to read the news and stay up-to-date with current events.


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