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Health & Wellbeing

Understanding the impacts that daily life has on our health and how we can make changes to support a healthy lifestyle.


Personal reviews of literature, music, and anything that peaks an interest.

Day In The Life

Summary of day in the life of people with healthy lifestyles. Pick and choose which one best matches you!
The Ultimate Vitamin D Talk - YouTube Review
Topic Author Credit: Ivor Cummings YouTube Reference: Vitamin D is a fat-soluble vitamin that is essential for several vital functions in the body. It is primarily known for its role in maintaining strong and healthy bones by aiding in the absorption of calcium and ph...
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How to Fix the Adrenal Body Type
Topics Covered: What and Where are the Adrenals? The adrenal glands are located on top of each kidney. They are small, triangular-shaped glands that play a crucial role in producing hormones that regulate various bodily functions, including metabolism, immune response, and stress reactions. Adrenal ...
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Morning Routine - Jeff Nippard
Who Is Jeff Nippard? Jeff Nippard is a Canadian fitness and nutrition coach, YouTuber, and bodybuilder. He is also a sponsored athlete for Optimum Nutrition and He is best known for his educational YouTube videos on science-based training and nutrition. Fitness Journey Jeff Nippard...
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Morning Routine - David Goggins
David Goggins, an epitome of unyielding determination and mental fortitude, is a man whose life's journey has transcended the boundaries of what seems humanly possible. A retired Navy SEAL, ultramarathon runner, and motivational speaker, Goggins has emerged as an inspirational figure who continues t...
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The Power of a Consistent Morning Routine: A Look into Lex Friedman's Daily Habits
Lex Friedman, a prominent figure in the fields of science and technology, is an individual whose insatiable curiosity and relentless pursuit of knowledge have shaped his illustrious career. Born in 1983, Lex is a multi-talented personality known for his remarkable contributions to the world of artif...
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The Huberman podcast: How to Stop Headaches Using Science-Based Approaches
Headaches are one of the most common complaints that people have. Whether you suffer from migraines, tension headaches, or sinus headaches, they can be debilitating and greatly affect your quality of life. Many people turn to painkillers or other medications to ease the pain, but what if there was a...
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Huberman Lab: Research on Dopamine can Help You Overcome Procrastination
Podcast Outline: Changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optim...
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Gutfull - Episode 4, Diversity is King
Available On: Audible (Free) Time: 30 minutes Summary: From various plant foods to different fibres, understand why diversity matters in your diet and how to optimise your hut health. From what we curently know about the microbriome, the diversity of bugs present is king. No one group gets to domina...
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The Best Blood Test for Cancer
Summary Dr. Eric Berg discusses the significance of a specific blood test in the context of cancer detection and prevention. Dr. Berg, a well-known health and wellness expert, explores how this blood test can potentially aid in the early detection of cancer and the importance of incorporating it int...
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Glute Exercises Ranked (Worst to Best)
Choosing the right glute exercises and aiming for them is paramount for anyone seeking to build strong and well-developed gluteal muscles while also considering factors like range of motion and practicality. The glutes, comprising the gluteus maximus, medius, and minimus, are not only key to achievi...
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YouTube Summaries

Text summaries of YouTube videos so you can get the answers you want quicker.
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Podcast Summaries

Text summaries of podcasts, broken down into easily readable information.

Book Summaries

Your favourite motivation and lifestyle books reviewed and summarised here!
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Health & Wellbeing

General topics of health and nutrition.
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